Being a young carer can be rewarding but it can also be hard work. It’s important to look after yourself, remember:

• It’s okay to ask for help
• There is support available as you are not alone
• You can ask a teacher if you are struggling with things like homework
• It’s not okay to be bullied about being a carer

If you think you might be a young carer, talk to your GP or someone at your school or college like a teacher, student services or your School Health Nurse. They will help you find support and further information.

Local young carers’ support services are organisations whose purpose is to give practical and emotional support to young carers.

In Selby, Harrogate and Craven the service is provided by Action for Children.

In Scarborough, Whitby and Ryedale the service is provided by Carers Resource.

In Hambleton and Richmondshire the service is provided by Hambleton & Richmondshire Carers Centre.

The young carers project will help to:

• Support you
• Give you the chance to be yourself
• Give you space
• Listen to anything you want to talk about
• Give advice or find out information if you need it
• Enable you to spend time with young people in the same situation.

The young carers project will also help you to enjoy:

• Going out with friends
• Having time to yourself
• Your time at school
• Planning for the future
• Being away from home and not worrying about the person you care for.

To find information and contact details for your local carer support group, visit the North Yorkshire Council carer support groups website.