Urgent help

Not sure what to feel about what you're feeling ?

Welcome to the home of wellbeing and mental health for young people in North Yorkshire. We're here to help you find the right help and support for you, to help you stay well, whatever is going on in your life.

Visit our FAQs Page
What's new?

Resources to support you!

New page added for professionals, Downloadable Go-To Resources.

New page added for parents and carers, School Attendance Difficulties.

The Mini Marketplace supports parents, carers and professionals working with Children and Young People, to find the most appropriate mental health support based on a child/young person’s needs.

Check out more NHS mental health services

Needs Based Guidance Document

The Needs Based Guidance for Social and Emotional Mental Health (SEMH) for Children and Young People in North Yorkshire.

Download here

Easy Read Resources

For easy read advise and guidance when feeling sad or worried.

Visit the Easy Read Resources page

Thinking of suicide? Need urgent help?

If you’ve injured yourself or taken an overdose please dial 999. To speak to someone urgently, please call ChildLine free on 0800 11 11.

Visit Urgent Help page

What's in North Yorkshire for me?

Find out what support services are available for young people in North Yorkshire, from help at school to local drop-in centres.

Visit What's in North Yorkshire for me? page

Top tips on feeling good

From why it’s good to get sweaty, help with talking about your feelings or tips on feeding your brain, we’ve got it covered.

Visit Top tips on feeling good page

Coping with common issues

Whether you’re feeling stressed or sad, struggling with bullying, or worried about drinking and self-harm, we can help.

Visit Coping with Common Issues page


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4 months ago

The Go-To
Had a tough week and counting down the hours to the weekend? You're not alone. Remember, no matter the challenges, the world is always better with you in it. Take this weekend to recharge and remind yourself of your worth. 💙And if you're in North Yorkshire seeking support, we're here for you. Visit our website for a helping hand 👉 loom.ly/jCfbc_s#YouGotThis #mentalhealth #mentalhealthawareness #mentalhealthsupport #stressful #stress ... See MoreSee Less
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4 months ago

The Go-To
Understanding anxiety can be a quiet journey. It might not always shout but can whisper in our everyday moments. If you're in North Yorkshire and looking for support, we're here for you. Check out our 'What's in North Yorkshire for me' page for a variety of services to help young people find the support they need. 💙Find support here: 👉 loom.ly/PGt-Z-s#mentalhealth #mentalhealthawareness #mentalhealthsupport ... See MoreSee Less
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4 months ago

The Go-To
Let's remind our teens how much they mean to us. A little encouragement goes a long way in boosting their confidence. 💙If you're looking for more ways to support your teen, check out our website for helpful resources. 💬💻 loom.ly/fu77R7s#parenting #parentingtips #parentsresources #ParentingMadeSimple #thegoto #parentsadvice #parentshelp #northyorkshire #mentalhealth #mentalhealthawareness #mentalhealthsupport ... See MoreSee Less
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4 months ago

The Go-To
Embrace your festive spirit in the way that feels right for you! 🎄✨ As we approach Christmas, let go of the pressure to be perfect. It's okay to celebrate in your own special way. Wishing everyone a season filled with warmth and joy, just as you like it. Happy Holidays from The Go-To! ❄️ #yourchristmasyourway #FestiveSeason #mentalhealth ... See MoreSee Less
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4 months ago

The Go-To
Let's create an environment where it's safe to fail and learn, showing our kids that our support and love are unwavering, no matter the outcome. 💙Because in the journey of growth, 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙪𝙢𝙗𝙡𝙚 𝙞𝙨 𝙖 𝙨𝙩𝙚𝙥 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.💻 Learn more about supporting your teen here: loom.ly/avCPBzU #parentingteens #parenting #parentingtips #parentsresources #ParentingMadeSimple #thegoto #parentsadvice #parentshelp #northyorkshire ... See MoreSee Less
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