Urgent help

Mindmate

Not sure what to feel about what you're feeling?

Welcome to the home of wellbeing and mental health for young people in North Yorkshire. We're here to help you find the right help and support for you, to help you stay well, whatever is going on in your life.

Visit our FAQs Page
What's new?

Back to school

It is common for students to experience emotional wellbeing difficulties when going back to school after a long summer break. In addition, with changing COVID-19 restrictions over the last eighteen months, some children may also have struggled with the shifts in social and academic expectations placed on them. Help is available for young people on our ‘Coping With Common Issues’ page.

Check out our coping with common issues page
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Thinking of suicide? Need urgent help?

If you’ve injured yourself or taken an overdose please dial 999. To speak to someone urgently, please call ChildLine free on 0800 11 11.

Visit Urgent Help page
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What's in North Yorkshire for me?

Find out what support services are available for young people in North Yorkshire, from help at school to local drop-in centres.

Visit What's in North Yorkshire for me? page
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Top tips on feeling good

From why it’s good to get sweaty, help with talking about your feelings or tips on feeding your brain, we’ve got it covered.

Visit Top tips on feeling good page

Coping with common issues

Whether you’re feeling stressed or sad, struggling with bullying, or worried about drinking and self-harm, we can help.

Visit Coping with Common Issues page