Urgent help

Not sure what to feel about what you're feeling ?

Welcome to the home of wellbeing and mental health for young people in North Yorkshire. We're here to help you find the right help and support for you, to help you stay well, whatever is going on in your life.

Visit our FAQs Page
What's new?

Resources to support you!

The Mini Marketplace, Needs based guidance for Social and Emotional Mental Health (SEMH) for Children and Young People in North Yorkshire and Easy Read resources will support professionals, parents & carers working with Children and Young People in finding the most appropriate mental health support based on a child/young person’s needs. New case study added Rossett Acre Primary School.

Check out more NHS mental health services

Thinking of suicide? Need urgent help?

If you’ve injured yourself or taken an overdose please dial 999. To speak to someone urgently, please call ChildLine free on 0800 11 11.

Visit Urgent Help page

What's in North Yorkshire for me?

Find out what support services are available for young people in North Yorkshire, from help at school to local drop-in centres.

Visit What's in North Yorkshire for me? page

Top tips on feeling good

From why it’s good to get sweaty, help with talking about your feelings or tips on feeding your brain, we’ve got it covered.

Visit Top tips on feeling good page

Coping with common issues

Whether you’re feeling stressed or sad, struggling with bullying, or worried about drinking and self-harm, we can help.

Visit Coping with Common Issues page


14 hours ago

The Go-To
Notice any changes in your child's mood or behaviour? 🌼Spotting early signs can make a huge difference. From focus challenges to sudden shifts in mood, being aware is the first step. If you're in North Yorkshire and need guidance, our "What's in North Yorkshire for me" page offers a range of local support options, from school aid to more specialised help.👉 link in bio#parenting #parentingtips #parentsresources #parentingmadesimple #thegoto #parentsadvice #parentshelp #northyorkshire ... See MoreSee Less
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3 days ago

The Go-To
𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙞𝙣 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙧𝙞𝙚𝙣𝙙𝙨...Let's look out for each other - learn how to approach a friend who's struggling, and understand how to offer them support without judgment. 💙#mentalhealth #mentalhealthawareness #mentalhealthsupport ... See MoreSee Less
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5 days ago

The Go-To
Parenting children and teens through their mental health journey is a path filled with care and understanding. Our role is to guide them, help them find their joy, and be there to support through every up and down. For a wealth of resources and support tailored for parents and carers, visit our website. Together, we can build a strong foundation for their mental well-being.👉 Link in bio. #parenting #parentingtips #parentsresources #parentingmadesimple #thegoto #parentsadvice #parentshelp #northyorkshire #mentalhealth #mentalhealthawareness #mentalhealthsupport ... See MoreSee Less
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7 days ago

The Go-To
Parents and carers, we know how much you care about your child's mental wellbeing. 💙We have a dedicated page for you on our website that's filled with resources and guidance, from practical tips to understanding emotional cues, we're here to provide you the best support! 👉 Link in bio#parenting #parentingtips #parentsresources #parentingmadesimple #thegoto #parentsadvice #parentshelp #mentalhealth #mentalhealthsupport #mentalhealthawareness #northyorkshire ... See MoreSee Less
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1 week ago

The Go-To
Feeling overwhelmed by all the parenting advice out there? At The Go-To, we simplify it for you. Discover a variety of resources to support you in North Yorkshire, helping you and your teen thrive through life's ups and downs. 🤗Check out our website for resources that make parenting a bit easier. Link in bio ⬆️#parenting #parentingtips #parentsresources #parentingmadesimple #thegoto #parentsadvice #parentshelp #northyorkshire ... See MoreSee Less
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