The Go-To - Emotional wellbeing and mental health

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Thinking of suicide? Need urgent help?

If you’ve injured yourself or taken an overdose please dial 999. To speak to someone urgently, please call ChildLine free on 0800 11 11.

Visit Urgent Help page

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What's in North Yorkshire for me?

Find out what support services are available for young people in North Yorkshire, from help at school to local drop-in centres.

Visit What's in North Yorkshire for me? page

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Top tips on feeling good

From why it’s good to get sweaty, help with talking about your feelings or tips on feeding your brain, we’ve got it covered.

Visit Top tips on feeling good page

Coping with common issues

Whether you’re feeling stressed or sad, struggling with bullying, or worried about drinking and self-harm, we can help.

Visit Coping with Common Issues page

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The Go-To

14 hours ago

Notice any changes in your child's mood or behaviour? 🌼Spotting early signs can make a huge difference. From focus challenges to sudden shifts in mood, being aware is the first step. If you're in North Yorkshire and need guidance, our "What's in North Yorkshire for me" page offers a range of local support options, from school aid to more specialised help.👉 link in bio#parenting #parentingtips #parentsresources #parentingmadesimple #thegoto #parentsadvice #parentshelp #northyorkshire ... See MoreSee Less

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The Go-To

3 days ago

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙞𝙣 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙧𝙞𝙚𝙣𝙙𝙨...Let's look out for each other - learn how to approach a friend who's struggling, and understand how to offer them support without judgment. 💙#mentalhealth #mentalhealthawareness #mentalhealthsupport ... See MoreSee Less

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The Go-To

5 days ago

Parenting children and teens through their mental health journey is a path filled with care and understanding. Our role is to guide them, help them find their joy, and be there to support through every up and down. For a wealth of resources and support tailored for parents and carers, visit our website. Together, we can build a strong foundation for their mental well-being.👉 Link in bio. #parenting #parentingtips #parentsresources #parentingmadesimple #thegoto #parentsadvice #parentshelp #northyorkshire #mentalhealth #mentalhealthawareness #mentalhealthsupport ... See MoreSee Less

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The Go-To

7 days ago

Parents and carers, we know how much you care about your child's mental wellbeing. 💙We have a dedicated page for you on our website that's filled with resources and guidance, from practical tips to understanding emotional cues, we're here to provide you the best support! 👉 Link in bio#parenting #parentingtips #parentsresources #parentingmadesimple #thegoto #parentsadvice #parentshelp #mentalhealth #mentalhealthsupport #mentalhealthawareness #northyorkshire ... See MoreSee Less

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The Go-To

1 week ago

Feeling overwhelmed by all the parenting advice out there? At The Go-To, we simplify it for you. Discover a variety of resources to support you in North Yorkshire, helping you and your teen thrive through life's ups and downs. 🤗Check out our website for resources that make parenting a bit easier. Link in bio ⬆️#parenting #parentingtips #parentsresources #parentingmadesimple #thegoto #parentsadvice #parentshelp #northyorkshire ... See MoreSee Less

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