Urgent help

I'm a young person

Life can be challenging. Family life, friends, school, work and many other things can leave you feeling stressed, sad, lonely or worried. The most important thing to remember is you’re not alone and looking for advice and support is exactly the right thing to do.


Top tips on feeling good

From why it’s good to get sweaty, help with talking about your feelings, recommended apps or tips on feeding your brain, we’ve got it covered.

Visit Top Tips on Feeling Good page

Coping with common issues

Whether you’re feeling stressed or sad, struggling with bullying, or worried about drinking and self-harm, we can help.

Visit Coping with Common Issues page

Getting the support you need

Useful tips and information on where to go for help, support and advice if you’re a young person in North Yorkshire.

Visit Getting the Support You Need page

What's in North Yorkshire for me?

Find out what support services are available for young people in North Yorkshire, from help at school to local drop-in centres.

Visit What's in North Yorkshire for me? page

Staying safe

Get the lowdown on staying safe online and around abuse, homelessness, and what to do if something upsetting has happened to you or someone you know.

Visit Staying Safe page

Get involved

Will you be a Champion for mental and emotional health? Would you like to spread the word about The Go-To? If you are interested in learning about opportunities available, we’d love to hear from you.

Check out our Get involved page

Easy Read resources

With over 370 health resources that include pictures and simple text, Easy Health’s information is accessible to anyone who finds written information hard to understand, including people with learning disabilities including a brilliant mental health section.

Check out Easy Health mental health resources