Life can be challenging. Family life, friends, school, work and many other things can leave you feeling stressed, sad, lonely or worried. The most important thing to remember is you’re not alone and looking for advice and support is exactly the right thing to do.
From why it’s good to get sweaty, help with talking about your feelings, recommended apps or tips on feeding your brain, we’ve got it covered.
Visit Top Tips on Feeling Good page
Whether you’re feeling stressed or sad, struggling with bullying, or worried about drinking and self-harm, we can help.
Visit Coping with Common Issues page
Useful tips and information on where to go for help, support and advice if you’re a young person in North Yorkshire.
Visit Getting the Support You Need page
Find out what support services are available for young people in North Yorkshire, from help at school to local drop-in centres.
Visit What's in North Yorkshire for me? page
Get the lowdown on staying safe online and around abuse, homelessness, and what to do if something upsetting has happened to you or someone you know.
Visit Staying Safe page
Will you be a Champion for mental and emotional health? Would you like to spread the word about The Go-To? If you are interested in learning about opportunities available, we’d love to hear from you.
Check out our Get involved page
Visit our easy read page. Here you can access downloadable easy read resources which offer useful tips and information on where to go for help, support and advice if you’re a young person in North Yorkshire.
Easy Health also have a brilliant selection of easy read guides. Click here to visit the site.
Check out our Easy Read Page